HeartMath 1.7

HeartMath Inc. ❘ フリーウェア ❘
iOS
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Transform stress, improve focus, and achieve optimal performance with HeartMath's comprehensive collection of tools and techniques. Align your heart, mind, and emotions and experience greater calm, focus, and clarity.
Start your journey with HeartMath's free intro experience to access your heart's natural intelligence and measure your heart-brain coherence. Then, take advantage of the 7-day free trial to explore guided sessions, immersive journeys, and coherence practices designed to help you nurture a more balanced you.
For Inner Balance Coherence Plus sensor owners, enjoy a lifetime subscription by using your sensor to unlock this special offer.
The HeartMath system is built on 30+ years of pioneering research on the heart-brain connection and is supported by over 500 research studies. Used in healthcare systems like Stanford Healthcare and Kaiser Permanente, HeartMath offers scientifically validated strategies to reduce burnout and fatigue. It is also trusted by professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations to optimize performance. Health professionals and their patients rely on HeartMath for managing and reducing stress while enhancing overall well-being.
More than just stress reduction, the HeartMath system is a journey to a heart-centered living backed by scientific research, outcome studies, and real-world applications. With the new HeartMath app, you have practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being an achievable part of your daily life.
KEY FEATURES
<ul>
<li>Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for absolute precision and a free HeartMath app subscription.</li>
<li>Coherence Tracker: Watch as your heart rhythm patterns improve and real-time coherence score increases as you practice.</li>
<li>Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.</li>
<li>Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks, and videos led by HeartMath master trainers.</li>
<li>Progress Monitoring: Track your progress over time and witness the results carry over into your daily activities, providing you with ease, flow, and resilience.</li>
</ul>
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, promotes stress prevention, and improves overall physical, mental, and emotional well-being.
<ul>
<li>REDUCES STRESS & ANXIETY: Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.</li>
<li>ENHANCES COGNITIVE FUNCTION: Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.</li>
<li>INCREASES RESILIENCE: Coherence training builds resilience to offset stressors, helping us adapt and recover more quickly from challenging situations.</li>
<li>IMPROVES PHYSICAL HEALTH: Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, enhanced hormonal balance, and immune function - all of which contribute to overall health and well-being.</li>
<li>ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION: Practicing coherence can lead to increased inner peace, more effective emotional self-management, and lower reactivity.</li>
</ul>
SUBSCRIPTION TERMS
<ul>
<li>Subscriptions automatically renew at the end of each year.</li>
<li>You can cancel your subscription at any time by going to your account settings.</li>
<li>No refunds will be issued for unused portions of a subscription.</li>
<li>Price is subject to change.</li>
<li>Subscriptions may not be available in all countries.</li>
</ul>
For full subscription terms, please visit: <a href="https://my.heartmath.com/terms">https://my.heartmath.com/terms</a>
If you're interested in purchasing an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

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HeartMath 1.7

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